the benefits of school sports

While school sports have often been touted as being a positive experience for children, rarely is the widespread ramification of involvement outlined. Research suggests that through regular participation in organized school based team sports, school aged kids receive significant opportunities to improve their health, strengthen their emotional skills, and acquire important social capabilities.

Physical Benefits of School Sports

Encouraging your child to participate in school sports can make a significant impact on their overall physical health, both now and in the future. In fact, according to a Perkins study conducted in 2004, sports participation at a young age is a significant predictor of interest in physical activity during adult years.

The primary physical benefits of school sports include:

-Lower body fat
-Improved weight control
-Reduced risk for obesity
-Healthy joints, muscles, bones
-Lower blood pressure
-Less risk of heart disease and osteoporosis
-Healthy heart and lung functioning
-Increased agility, coordination and balance

Emotional Benefits of School Sports

Aside from the physical benefits of school sports, there’s also a variety of emotional benefits, many of which can positively impact a child’s performance in school. According to Aspen Project Play, emotional characteristics such as attitude, attention, and concentration are superior among children who play school sports, along with an aptitude for following rules and showing respect for others.

The primary emotional benefits of school sports include:

-Improved mood
-Lower levels of stress
-Increased level of confidence and self-esteem
-Better classroom performance, including attitude, attention, concentration
-Clearer recognition of rules and boundaries
-Regulation of emotions

Social Benefits of School Sports

The social implications of school sports are significant for children, primarily due to the sense of belonging it provides. Being a member of a team provides the opportunity to develop leadership and cooperation skills, and shared experiences, including those that encompass feelings of both success and loss, contribute to learning respect and bonding with others.

In addition, studies have shown that kids who play school sports are more likely to develop positive friendships, and less likely to commit crime, due to the decrease of unsupervised “down time”.

The primary social benefits of school sports include:

-Higher levels of social confidence
-Heightened sense of belonging
-Recognition of leadership qualities
-Development of team skills, including cooperation and support
-Promotion of positive friendships
-Reduced risk of negative peer influence and engagement in substance abuse

As parents, we all wish for a healthy, happy life for our children, and school sports can provide that. Ensure that your child is on the road to success by encouraging team sports participation for the upcoming school year.

 

Now Scheduling Sports Physicals at PCRR

Don’t forget – your child’s school will require a sports physical for participation in team sports. Beat the back-to-school rush by scheduling your child’s sports physical today:

(512) 733-5437

About the Author

Dr. Katalenas

Dr. Katalenas is a pediatrician and owner of The Pediatric Center of Round Rock and the author of the book "The Step Up Diet: From Scratch… The Quality, Quantity, and Timing Solution to Childhood Obesity", a guide to healthy cooking and eating for busy families.