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CONSTIPATION AND FIRM STOOLS
Anti-constipating Foods and Drinks
Water
Full strength fruit juices
Peaches
Pears
Prunes
Apricots
Bran
Lettuce
Constipating Foods and Drinks
Milk
Cheese
Apples / Applesauce
Bananas
Carrots
Bread
Pasta
Crackers
Potatoes
