pinwheel-rollupMake your favorite sandwich a fun pinwheel rollup! You can make a variety of rollups or even a simple PB&J. The rollups don’t take time to prepare so they are perfect as an easy 5 minute snack recipe when you’re pressed for time. Even better, you can use ingredients you already have at home.

Ingredients:

Whole wheat tortillas
1 teaspoon cream cheese
1 slice of turkey
Any veggies you want!

Preparation:

Cut tortillas into 1” inch strips. Pack with your favorite ingredients. The ingredients above are for a turkey and cream cheese rollup. Secure each rollup with a toothpick. Also try peanut butter and honey or hummus and veggies!

 

 

Get more kid friendly snack ideas:

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In my book, The Step Up Diet, I provide a step-by-step plan to help families experience what it is like to eat the right way, the Step Up Diet teaches the body and the brain to recognize what types of food are healthy to eat, and to establish a healthy eating schedule. By focusing on one step—one segment of the day—at a time, the ultimate goal becomes less overwhelming and more manageable, helping us stay on target with our goals of eating healthier in 2013.

About the Author

Dr. Katalenas

Dr. Katalenas is a pediatrician and owner of The Pediatric Center of Round Rock and the author of the book "The Step Up Diet: From Scratch… The Quality, Quantity, and Timing Solution to Childhood Obesity", a guide to healthy cooking and eating for busy families.